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This relish can be served as a salad or garnish with a Southwestern meal—it's especially good with chicken.--Gail Segreto, Elizabeth, Colorado
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1/8 recipe (calculated w/o added salt) equals 128 calories, 4 g fat (0 saturated fat), 0 cholesterol, 295 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Spicy Corn and Black Bean Relish in Bountiful Harvest Cookbook , p37
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