Spicy Chicken and Peppers
Light & Tasty
- try a FREE ISSUE today!
My husband didn't think he could eat chicken prepared any way but fried—until he was coaxed into trying this colorful combination. Chili powder gives this skillet dish a little kick.
—Ruth Ann Toppins of Huntington, West Virginia
SERVINGS: 4
CATEGORY: Main Dish
METHOD:
TIME: Prep/Total Time: 25 min.
Ingredients:
- 1 pound boneless skinless chicken breasts, cut into 1-inch strips
- 1-1/2 cups julienned green peppers
- 1 cup chopped onion
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) diced tomatoes, drained
- 2 teaspoons Italian seasoning
- 1-1/2 teaspoons sugar
- 1-1/2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups cooked yolk-free noodles
- Fresh parsley
Directions:
In a large nonstick skillet, cook the chicken, green peppers, onion and garlic in oil until chicken juices run clear. Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; cook, uncovered, for 5 minutes or until thickened. Serve over noodles. Sprinkle with parsley. Yield: 4 servings.