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“I keep on the lookout for recipes that serve two,” explains LaDonna Reed. “We’re also watching our fat grams, so this main course was a great find. Adjust the spice level by decreasing the Cajun seasoning,” she writes from Ponca City, Oklahoma.
This recipe is:
Healthy
Quick
Nutritional Facts 1 cup chicken mixture with 3/4 cup spaghetti equals 401 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 808 mg sodium, 53 g carbohydrate, 3 g fiber, 34 g protein.
Originally published as Spicy Chicken Spaghetti in Light & Tasty February/March 2006, p26
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Apr. 11, 2011 by karebeardancer
This was wonderful! I doubled it for our family and used angel hair pasta and more green onions and mushrooms. It's a keeper and going on my "short list" of recipe's!
Reviewed on Jul. 26, 2008 by keverwann
We used cabbage instead of bell pepper. It turned out yummy too!
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