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Spicy Chicken Rice Soup Recipe

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"This zippy chicken and rice soup is brimming with flavor and color," reports Elaine Grover of Santa Maria, California. "For a change of pace, I garnish steaming bowls of it with crispy fried tortilla strips and some shredded pepper Jack cheese."

This recipe is:

Diabetic Friendly

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Spicy Chicken Rice Soup Recipe

Prep: 15 min. Cook: 20 min.

Yield: 6 Servings

15 20 35

Ingredients

4 cups chicken broth
2 cups cubed cooked chicken
2 celery ribs, chopped
2 medium carrots, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1/3 cup uncooked long grain rice
1/4 cup minced fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon salt, optional
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/8 to 1/4 teaspoon crushed red pepper flakes

Directions

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice and vegetables are tender. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with reduced-sodium broth and without salt) equals 135 calories, 3 g fat (0 saturated fat), 31 mg cholesterol, 100 mg sodium, 17 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

Originally published as Spicy Chicken Rice Soup in Quick Cooking May/June 2000, p43

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Reviews for Spicy Chicken Rice Soup (2)

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Reviewed on Feb. 22, 2011 by nickisix

This is a heart-warming soup on a blustery, cold day! I added green lentils for more nutritional value. Even my husband complimented the dish!

Reviewed on Jan. 01, 2009 by hirosheena

I used this recipe to finish up some leftover turkey. Turkey was an excellent substitute. Also, I used one jalapeno pepper in place of the green pepper just to give it slightly more kick. It wasn't overly spicy. Just perfect. Great recipe!