Print Options

Back to Spicy Chicken Breasts with Pepper Peach Relish >

Full Page
3x5
4x6

Include these items:

Photos
Nutritional Info
Reviews

Select reviews >

Spicy Chicken Breasts with Pepper Peach Relish

This summery entree is simply packed with the good-for-your-eyes vitamins found in both peaches and peppers. Roxanne Chan - Albany, CA

4 ServingsPrep: 20 min. Grill: 15 min.

Ingredients

1/2 teaspoon salt
1/4 teaspoon each ground cinnamon, cloves and nutmeg
4 boneless skinless chicken breast halves (6 ounces each)
GLAZE:
1/4 cup peach preserves
2 tablespoons lemon juice
1/4 teaspoon crushed red pepper flakes
RELISH:
2 medium peaches, peeled and finely chopped
1/3 cup finely chopped sweet red pepper
1/3 cup finely chopped green pepper
1 green onion, finely chopped
2 tablespoons minced fresh mint

Directions

Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a
small bowl, combine the glaze ingredients; set aside. In a small
bowl, combine the peaches, peppers, onion, mint and 2 tablespoons
glaze; set aside.
Moisten a paper towel with cooking oil; using long-handled tongs,
lightly coat the grill rack. Grill chicken, covered, over medium
heat or broil 4 in. from the heat for 6-8 minutes on each side or
until a thermometer reads 170°, basting frequently with reserved

2 of 2

Spicy Chicken Breasts with Pepper Peach Relish (continued)

Directions (continued)

glaze. Serve with reserved relish. Yield: 4 servings.

Nutrition Facts: 1 chicken breast half with 1/2 cup relish equals 263 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 379 mg sodium, 20 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit.