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This summery entree is simply packed with the good-for-your-eyes vitamins found in both peaches and peppers. Roxanne Chan - Albany, CA
This recipe is:
Healthy
Diabetic Friendly
Cooking for 2: Spicy Chicken Breasts with Pepper Peach Relish for 2
Nutritional Facts 1 chicken breast half with 1/2 cup relish equals 263 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 379 mg sodium, 20 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit.
Originally published as Spicy Chicken Breasts with Pepper Peach Relish in Healthy Cooking August/September 2009, p37
This New Orleans classic recipe is spicy and filling. Serve with some slices of buttered toast and a frosty beer!Ingredients * 3 chicken breasts, chopped * 8 � oz chorizo (spicy Spanish sausage) * 8 � oz peeled prawns * 4 � fl oz vegetable oil * 1 green pepper, chopped * 1 onion, chopped * 5 cloves of garlic, chopped * 21 � oz long…
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Reviewed on Jun. 16, 2011 by ahill2786
FANTASTIC!!
Reviewed on May. 09, 2011 by thatgengirl
I broiled the chicken, due to a lack of friendly BBQ weather, but it was just as delicious.
Reviewed on Aug. 24, 2010 by Lesliegrace83
This was surprisingly delicious! So happy I made this. Very healthy, very good.
Reviewed on Jul. 19, 2010 by jlee6300
So good and absolutely perfect for summer. The only thing I would change next time is making more of the glaze. It was so good but I didn't have enough to really baste the chicken throughout grilling process.
Reviewed on Apr. 07, 2010 by niteshrd
yummy
Reviewed on Apr. 06, 2010 by aroseharmon
YUMMY!
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