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Home Recipes Ingredients Meat & Poultry Chicken

Spicy Chicken Breasts

Name: Spicy Chicken Breasts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 2-1/2 teaspoons paprika; 1 teaspoon dried minced onion; 1 teaspoon dried minced garlic; 1/2 teaspoon cayenne pepper; 1/4 teaspoon dried oregano; 1/4 teaspoon dried basil; 1/4 teaspoon white pepper; 4 boneless skinless chicken breast halves (4 ounces each); 2 teaspoons canola oil

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Jun. 27, 2023

With the fiery spices in this entree, you won't even think about reaching for the salt shaker. Our Test Kitchen team combined minced garlic, cayenne pepper and paprika with a few kitchen staples for a fiesta of taste.

Ingredients

2-1/2 teaspoons paprika
1 teaspoon dried minced onion
1 teaspoon dried minced garlic
1/2 teaspoon cayenne pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon white pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil

Directions

In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear.

Nutrition Facts

1 each: 151 calories, 5g fat (1g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.