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Spicy Cajun Stew Recipe

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Packed with flavor, this dish is surprisingly quick and easy since it has just five ingredients. —Elizabeth Freise, Bryn Mawr, Pennsylvania

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Spicy Cajun Stew Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

5 15 20

Ingredients

1 package (16 ounces) smoked Polish sausage or kielbasa, cut into 1/4 inch pieces
2 cans (10 ounces each) diced tomatoes and green chilies, undrained
1 can (14-1/2 ounces) chicken broth
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 to 3/4 cup uncooked instant rice

Directions

In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork. Yield: 5 servings.

Nutritional Analysis: 1 serving equals 356 calories, 25 g fat (10 g saturated fat), 64 mg cholesterol, 1,604 mg sodium, 17 g carbohydrate, 3 g fiber, 15 g protein.

Originally published as Spicy Cajun Stew in Country Woman July/August 2003, p39

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