Spicy Buffalo Chicken Wraps Recipe

Nutrition Facts

  • One serving:
  • 1 wrap
  • Calories:
  • 273
  • Fat:
  • 11 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 70 mg
  • Sodium:
  • 453 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 1 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 3 very lean meat, 1-1/2 fat, 1 starch.


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Spicy Buffalo Chicken Wraps

Light & Tasty

“This recipe has a real kick and is one of my husband’s favorites,” writes Jennifer Beck from Rio Rancho, New Mexico. “It’s ready in a flash, is easily doubled and the closest thing to restaurant buffalo wings I’ve ever tasted in a ‘light’ version.” TASTY TIP: If you don’t like blue cheese, Jennifer Beck suggests substituting reduced-fat cheddar.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1/2 pound boneless skinless chicken breasts, cubed
  • 1/2 teaspoon canola oil
  • 2 tablespoons Louisiana-style hot sauce
  • 1 cup shredded lettuce
  • 2 flour tortillas (6 inches), warmed
  • 2 teaspoons prepared reduced-fat ranch salad dressing
  • 2 tablespoons crumbled blue cheese

Directions:

In a nonstick skillet coated with cooking spray, cook chicken in oil for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until sauce is thickened and chicken juices run clear.
    Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up. Yield: 2 servings.


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