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“This recipe has a real kick and is one of my husband’s favorites,” writes Jennifer Beck from Rio Rancho, New Mexico. “It’s ready in a flash, is easily doubled and the closest thing to restaurant buffalo wings I’ve ever tasted in a ‘light’ version.” TASTY TIP: If you don’t like blue cheese, Jennifer Beck suggests substituting reduced-fat cheddar.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 wrap equals 273 calories, 11 g fat (3 g saturated fat), 70 mg cholesterol, 453 mg sodium, 15 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
Originally published as Spicy Buffalo Chicken Wraps in Light & Tasty August/September 2006, p59
GorgonzolaAn Italian cheese from the blue cheese family that is cream-yellow in color with characteristic blue veins. Like blue cheese, it has a bold flavor and crumbles easily, making it a good addition to salads and sauces.
An Italian cheese from the blue cheese family that is cream-yellow in color with characteristic blue veins. Like blue cheese, it has a bold flavor and crumbles easily, making it a good addition to salads and sauces.
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Reviewed on Mar. 04, 2011 by mehalv
This was a quick and easy dinner. I used a buffalo wing sauce in place of the hot sauce and served with steamed veggies with cheese sauce.
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