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Spicy Buffalo Chicken Wraps Recipe

Spicy Buffalo Chicken Wraps Recipe photo by Taste of Home

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This recipe has a real kick and is one of my husband's favorites. It's ready in a flash, is easily doubled and it's the closest thing to restaurant buffalo wings I've ever tasted in a "light" version. If you don't like blue cheese, substitute reduced-fat cheddar. —Jennifer Beck, Meridian, Idaho

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Diabetic Friendly

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Spicy Buffalo Chicken Wraps Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

1/2 pound boneless skinless chicken breasts, cubed
1/2 teaspoon canola oil
2 tablespoons Louisiana-style hot sauce
1 cup shredded lettuce
2 flour tortillas (6 inches), warmed
2 teaspoons reduced-fat ranch salad dressing
2 tablespoons crumbled blue cheese

Directions

In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until sauce is thickened and chicken juices run clear.
Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up. Yield: 2 servings.

Nutritional Facts 1 wrap equals 273 calories, 11 g fat (3 g saturated fat), 70 mg cholesterol, 453 mg sodium, 15 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

Originally published as Spicy Buffalo Chicken Wraps in Light & Tasty August/September 2006, p59

Gorgonzola

An Italian cheese from the blue cheese family that is cream-yellow in color with characteristic blue veins. Like blue cheese, it has a bold flavor and crumbles easily, making it a good addition to salads and sauces.

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Spicy Buffalo Chicken Wraps

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Reviewed on Jan. 24, 2013 by may_baby21

Will make this again SOON. Just started a lower carb regimen under advisement by my doctor, and this was my first attempt at a low carb dish. I LOVED it, and so did my husband! Full of flavor, and with low carb tortillas it's even better...and around 400 calories for 2!