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"I make this for a quick meal when we are in a hurry, but I still want to feed my family something nutritious and yummy!" relates Janesville, Wisconsin contributor, Sandra Castillo.
This recipe is:
Healthy
Quick
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 cup equals 294 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 905 mg sodium, 53 g carbohydrate, 7 g fiber, 13 g protein.
Originally published as Spicy Beans and Rice in Light & Tasty August/September 2006, p56
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Reviewed on Mar. 15, 2010 by mjlouk
My husband usually hates meatless Monday, but he liked this recipe!
Reviewed on Aug. 23, 2008 by foag
amazing
Reviewed on Mar. 02, 2008 by swanlane
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