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Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. "It's delicious served with corn bread muffins," notes Ranae Jones from Fort Rucker, Alabama.
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Nutritional Analysis: One serving (1 cup bean mixture with 1/2 cup rice) equals 298 calories, 3 g fat (trace saturated fat), 0 cholesterol, 888 mg sodium, 59 g carbohydrate, 10 g fiber, 14 g protein.
Originally published as Spicy Beans 'N' Rice in
Light & Tasty
June/July 2004, p19
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