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Sylvia Ford of Kennett, Missouri shared the recipe for this delicious blend of fruit juices that's perked up with cinnamon, nutmeg and cloves.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 31 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 2 fruit.
Originally published as Spiced Wassail in Light & Tasty December/January 2003, p9
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