Spiced Wassail Recipe

Be the first to write a review

Rate recipe

Sylvia Ford of Kennett, Missouri shared the recipe for this delicious blend of fruit juices that's perked up with cinnamon, nutmeg and cloves.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Spiced Wassail Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Spiced Wassail Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

5 10 15

Ingredients

1 quart unsweetened apple juice
3 cups unsweetened pineapple juice
2 cups reduced-calorie reduced-sugar cranberry juice
1 medium navel orange, sliced
1 medium lemon, sliced
1/4 teaspoon ground nutmeg
3 whole cloves
1 cinnamon stick (3 inches), broken

Directions

In a large saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Discard the orange and lemon slices, cloves and cinnamon before serving. Yield: 8 servings.

Nutritional Analysis: One serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 31 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 2 fruit.

Originally published as Spiced Wassail in Light & Tasty December/January 2003, p9