Nutrition Facts

  • One serving:
  • 4 ounces cooked pork
  • Calories:
  • 182
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 84 mg
  • Sodium:
  • 454 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 30 g

Spiced Pork Tenderloin

Ginger and pepper are the stars in this super-easy, tender, tenderloin from Tammy Bishop of Smyrna, New York. There's a ton of flavor in each bite, and if you really love ginger, use the higher amount.

SERVINGS

3

CATEGORY

Lower Fat

METHOD

Baked

PREP

10 min.

COOK

30 min.

TOTAL

40 min.

INGREDIENTS

  • 1-1/4 teaspoons ground ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground mustard
  • 1/8 teaspoon ground nutmeg
  • 1 pork tenderloin (1 pound)

DIRECTIONS

In a small bowl, combine the ginger, salt, pepper, mustard and nutmeg; sprinkle over pork. Place on a rack in a shallow roasting pan.
    Bake at 375° for 30-35 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 3 servings.

Printed from tasteofhome.com Oct 14, 2008

Copyright Reiman Media Group, Inc © 2008