Spiced Pork Tenderloin Recipe

Spiced Pork Tenderloin Recipe photo by Taste of Home

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Ginger and pepper are the stars in this super-easy, tender, tenderloin from Tammy Bishop of Smyrna, New York. There's a ton of flavor in each bite, and if you really love ginger, use the higher amount.

This recipe is:

Healthy

Diabetic Friendly

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Spiced Pork Tenderloin Recipe

Prep: 10 min. Bake: 30 min.

Yield: 3 Servings

10 30 40

Ingredients

1-1/4 teaspoons ground ginger
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground mustard
1/8 teaspoon ground nutmeg
1 pork tenderloin (1 pound)

Directions

In a small bowl, combine the ginger, salt, pepper, mustard and nutmeg; rub over pork. Place in a shallow roasting pan.
Bake at 425° for 20-27 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing. Yield: 3 servings.

Nutritional Facts 4 ounces cooked pork equals 182 calories, 5 g fat (2 g saturated fat), 84 mg cholesterol, 454 mg sodium, 1 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchange: 4 lean meat.

Originally published as Spiced Pork Tenderloin in Light & Tasty February/March 2007, p12