Spiced Pork Medallions with Bourbon Sauce Recipe

Spiced Pork Medallions with Bourbon Sauce Recipe photo by Taste of Home

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Our tasting panel simply raved over this tender pork with its spicy, sweet sauce. —Kathy Kantrud, Fenton, Michigan

This recipe is:

Quick

Diabetic Friendly

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Spiced Pork Medallions with Bourbon Sauce Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

20 5 25

Ingredients

1/2 cup bourbon or reduced-sodium chicken broth
1/4 cup packed dark brown sugar
3 tablespoons white vinegar
3 tablespoons reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground allspice
1 pork tenderloin (1 pound), cut into 12 slices

Directions

In a small saucepan, combine the bourbon, brown sugar, vinegar, soy sauce, garlic and pepper. Bring to a boil; cook until liquid is reduced to about 1/2 cup, stirring occasionally.
Meanwhile, combine the chili powder, cinnamon, salt and allspice; rub over pork slices.
In a large skillet coated with cooking spray, cook pork over medium heat for 2-4 minutes on each side or until tender. Serve with sauce. Yield: 4 servings.

Nutritional Facts 3 ounces pork with 2 tablespoons sauce equals 221 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 581 mg sodium, 15 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Spiced Pork Medallions with Bourbon Sauce in Simple & Delicious February/March 2011, p31