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Spiced Polenta Steak Fries Recipe

Photo by: Taste of Home

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Adults and kids alike will delight in these healthy steak-fry-stand-ins with a subtly crisp and spicy exterior and a creamy, sweet interior. They were created by our Test Kitchen.

This recipe is:

Healthy

Quick

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4 Servings
Prep/Total Time: 30 min.

Ingredients

1 tube (1 pound) polenta
1 tablespoon Crisco® Light Olive Oil or Canola Oil
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/8 teaspoon paprika
1/8 teaspoon pepper

Directions

Cut polenta in half widthwise; cut each portion in half lengthwise. Cut each section into eight strips. Arrange strips in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
Combine the oil and seasonings; drizzle over polenta strips and gently toss to coat. Bake at 425° for 7-10 minutes on each side or until golden brown. Yield: 4 servings.

Nutrition Facts: 8 fries equals 121 calories, 3 g fat (trace saturated fat), 0 cholesterol, 383 mg sodium, 20 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Spiced Polenta Steak Fries published in Light & Tasty June/July 2007, p48