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Adults and kids alike will delight in these healthy steak-fry-stand-ins with a subtly crisp and spicy exterior and a creamy, sweet interior. They were created by our Test Kitchen.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 8 fries equals 121 calories, 3 g fat (trace saturated fat), 0 cholesterol, 383 mg sodium, 20 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Spiced Polenta Steak Fries in Light & Tasty June/July 2007, p48
Asian Flank Steak Stir-Fry Recipe.Stir-fries are quick, flavorful and nutritious and perfect for dinner. Follow these tips with your favorite recipe for a perfect stir-fry in no time.More Delicious Stir-Fry Recipes:Orange Pork Stir-Fry Recipe.Apricot Beef Stir-Fry Recipe.
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