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A friend wanted a recipe for spiced pineapple but couldn't find one. So the two of us combined several recipes to come up with this sweet sauce. It's excellent served with ham. —Betty Claycomb of Alverton, Pennsylvania
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 each) equals 185 calories, 4 g fat (1 g saturated fat), 58 mg cholesterol, 1,180 mg sodium, 17 g carbohydrate, trace fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Originally published as Spiced Pineapple Ham in Light & Tasty April/May 2002, p27
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Reviewed on Oct. 26, 2011 by Kris Countryman
This is very nice. Just a light hint of spice.
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