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Try this flavorful chutney on meat or poultry instead of heavy gravy. And this simple recipe is healthy, too. There are 3 grams of fiber in every serving! Marie Townsend - Salem, Oregon
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1/4 cup equals 99 calories, 1 g fat (trace saturated fat), 0 cholesterol, 88 mg sodium, 25 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Spiced Pear Chutney in Healthy Cooking December/January 2009, p9
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