Spiced Party Peanuts Recipe

Spiced Party Peanuts Recipe photo by Taste of Home

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Also a great gift, these seasoned nuts have just the right blend of spices, sugar and heat to kick up a party. —Cynthia DeVol, Pataskala, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Spiced Party Peanuts Recipe

Prep/Total Time: 30 min.

Yield: 12 Servings

10 20 30

Ingredients

1 egg white
1 teaspoon water
3 cups unsalted dry roasted peanuts
1 tablespoon sugar
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander

Directions

In a large bowl, beat egg white and water until frothy. Stir in peanuts. Combine sugar and spices; add to peanut mixture, stirring gently to coat.
Transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 325° for 20-25 minutes or until lightly browned, stirring twice. Cool on a wire rack. Store in an airtight container. Yield: 3 cups.

Nutritional Facts 1/4 cup equals 220 calories, 18 g fat (3 g saturated fat), 0 cholesterol, 56 mg sodium, 9 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchange: 3 fat.

Originally published as Spiced Party Peanuts in Healthy Cooking December/January 2013, p82