Nutrition Facts

  • One serving:
  • 1 cup prepared oatmeal
  • Calories:
  • 210
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 137 mg
  • Carbohydrate:
  • 42 g
  • Fiber:
  • 4 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 2 starch, 1/2 fruit.


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Spiced Oatmeal Mix

Light & Tasty - try a FREE ISSUE today!

The microwave makes Loretta Kleinjan's warm and cozy treat a snap to whip up. "Adapt the ingredients to suit your taste," suggests the Volga, South Dakota reader. "Try it as a quick pick-me-up any time of day."

SERVINGS: 18

CATEGORY: Low Fat

METHOD: Microwave

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 8 cups quick-cooking oats
  • 1-1/2 cups chopped mixed dried fruit
  • 1/2 cup sugar
  • 1/2 cup packed brown sugar
  • 2-1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg

Directions:

In a large bowl, combine all of the ingredients. Store in an airtight container for up to 1 month.
    To prepare oatmeal: Contents of mix may settle during storage. When preparing recipe, spoon mix into measuring cup. In a deep microwave-safe bowl, combine 1/2 cup oatmeal mix and 1 cup water. Microwave, uncovered, on high for 1-2 minutes or until bubbly, stirring every 30 seconds. Let stand for 1-2 minutes before serving. Yield: 18 servings.


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