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Irene Howard of Shanandoah, Iowa shares her recipe for a crowd-pleasing compote that takes advantage of convenient canned fruit. Its sweet, buttery sauce, spiced with ginger and cinnamon, makes a warm and wonderful addition to any breakfast buffet.
This recipe is:
Diabetic Friendly
Nutritional Facts 1/2 cup equals 165 calories, 3 g fat (trace saturated fat), 0 cholesterol, 35 mg sodium, 37 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.
Originally published as Spiced Hot Fruit in Quick Cooking September/October 1998, p13
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