Spiced Honey Pretzels Recipe

Nutrition Facts

  • One serving:
  • (1/2 cup)
  • Calories:
  • 98
  • Fat:
  • 1 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 487 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 starch.


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Spiced Honey Pretzels

Light & Tasty

If your tastes run to sweet and spicy, you'll love Mary Lou Moon's zesty pretzels with a twist. The coating is so yummy, you won't need a fattening dip to enjoy them! "They're a great snack for munching, without feeling a bit guilty," writes the Beaverton, Oregon reader.

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 4 cups thin pretzel sticks
  • 3 tablespoons honey
  • 2 teaspoons butter, melted
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder

Directions:

Line a 15-in. x 10-in.x 1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl.
    In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan.
    Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate. Yield: 8 servings.


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