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Spiced Fruit Bake Recipe

Spiced Fruit Bake Recipe photo by Taste of Home

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Canned fruit makes this easy compote a snap to toss together. Gently spiced with cinnamon and nutmeg, the fruity blend makes a perfect breakfast medley on a chilly morning...or a comforting dessert anytime. Beverly Coyde of Gasport, New York shared the recipe.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Spiced Fruit Bake Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

5 25 30

Ingredients

1 can (20 ounces) unsweetened pineapple chunks
1 can (15 ounces) reduced-sugar apricot halves
1 can (15 ounces) pear halves in juice
1/4 cup packed brown sugar
1 tablespoon butter, melted
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup vanilla yogurt

Directions

Drain fruits, reserving a total of 3/4 cup juice. Place fruit in a 2-qt. baking dish.
In a small bowl, combine the brown sugar, butter, cinnamon, nutmeg and reserved juice; pour over fruit. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Serve with a slotted spoon.
Top each serving with 1 tablespoon of yogurt. Yield: 8 servings.

Nutritional Analysis: One serving (2/3 cup) equals 132 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 30 mg sodium, 30 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Spiced Fruit Bake in Light & Tasty February/March 2004, p22

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Spiced Fruit Bake

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(1-1) of 1 reviews

Reviewed on Dec. 28, 2009 by cwbuff

Try using fresh pears and apricots instead of canned. I found they were too fragile and kind of disintegrated during cooking, esp the apricots. Otherwise, it tasted OK.