Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 236
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 38 mg
  • Sodium:
  • 1240 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 6 g
  • Protein:
  • 18 g

Spiced Chili

My father was a cook in the Army and taught me the basics in the kitchen. My childhood baby-sitter inspired my love of cooking, too...in fact, she gave me this recipe. —Julie Brendt, Antelope, California

SERVINGS

12

CATEGORY

Lower Fat

METHOD

Slow Cooker

PREP

20 min.

COOK

240 min.

TOTAL

260 min.

INGREDIENTS

  • 1-1/2 pounds ground beef
  • 1/2 cup chopped onion
  • 4 garlic cloves, minced
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 2 cans (15 ounces each) tomato sauce
  • 2 cans (14-1/2 ounces each) stewed tomatoes, cut up
  • 1 cup water
  • 2 bay leaves
  • 1/4 cup chili powder
  • 1 tablespoon salt
  • 1 tablespoon brown sugar
  • 1 tablespoon dried basil
  • 1 tablespoon Italian seasoning
  • 1 tablespoon dried thyme
  • 1 tablespoon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried marjoram
  • Shredded cheddar cheese, optional

DIRECTIONS

In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.
    Transfer to a 5-qt. slow cooker. Stir in the beans, tomato sauce, tomatoes, water and seasonings. Cover and cook on low for 4-5 hours. Discard bay leaves. Garnish with cheese if desired. Yield: 12 servings (about 3 quarts).

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008