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Both sweet and spicy, this summery entree from Roxanne Chan of Albany, California can be grilled or broiled. “It’s nutritious and delicious, “ says Roxanne. “To speed up preparation, I buy a container of mixed melon pieces at the supermarket.”
This recipe is:
Contest Winning
Diabetic Friendly
Nutritional Facts 1 chicken breast half with 1/2 cup salsa equals 225 calories, 4 g fat (1 g saturated fat), 78 mg cholesterol, 380 mg sodium, 18 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.
Originally published as Spiced Chicken with Melon Salsa in Cooking for 2 Summer 2007, p33
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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