Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared without salt)
  • Calories:
  • 84
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 423 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 vegetable, 1/2 starch, 1/2 fat.


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Spiced Baked Beets

Country Woman

Meet the Cook: Especially during fall and winter, this recipe is a favorite. With its red color, it looks great served at Christmastime. It's nice for taking to potlucks as well. My husband and I have two grown children. I teach home economics. -Margery Richmond, Lacombe, Alberta

SERVINGS: 8-10

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 1 hour

Ingredients:

  • 4 cups shredded peeled beets (about 4 to 5 medium)
  • 1 medium onion, shredded
  • 1 medium potato, shredded
  • 3 tablespoons brown sugar
  • 3 tablespoons vegetable oil
  • 2 tablespoons water
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon celery seed
  • 1/8 to 1/4 teaspoon ground cloves

Directions:

In a large bowl, combine beets, onion and potato; set aside.
    In a small bowl, combine brown sugar, oil, water, vinegar and seasonings. Pour over vegetables; toss to coat. Pour into a greased 1-1/2-qt. baking dish.
    Cover and bake at 350° for 45 minutes, stirring occasionally. Uncover and bake 15-25 minutes longer or until vegetables are tender. Yield: 8-10 servings.


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