Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 162
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 1 mg
  • Carbohydrate:
  • 42 g
  • Fiber:
  • 5 g
  • Protein:
  • 0 g
  • Diabetic Exchange:
  • 3 fruit.


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Spiced Applesauce

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"We have an apple-picking party every year," mentions Marian Platt of Sequim, Washington. "It's a bushel of fun, and I look forward to cooking a batch of this easy applesauce seasoned with cinnamon, cloves and allspice."

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep: 25 min. Cook: 30 min.

Ingredients:

  • 16 medium tart apples, peeled and sliced
  • 1 cup apple juice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice

Directions:

Place all ingredients in a Dutch oven. Cover and cook over medium-low heat for 30-40 minutes or until apples are tender. Remove from the heat; mash apples to desired consistency. Serve warm or cold. Store in the refrigerator. Yield: 8 cups.

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