Spiced Apple Bagel Recipe

Spiced Apple Bagel Recipe photo by Taste of Home

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Raisins, cinnamon and apples transform a simple bagel into a hot, filling morning meal or try it as a hearty midday snack.—Angela Sansom, New York, New York

This recipe is:

Quick

Diabetic Friendly

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Spiced Apple Bagel Recipe

Prep/Total Time: 10 min.

Yield: 1 Servings

5 5 10

Ingredients

3 tablespoons cream cheese, softened
1 honey-wheat or plain bagel, split
3 tablespoons chopped apple
4 teaspoons raisins
1 teaspoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Directions

Spread cream cheese on bagel halves. Top with apple and raisins. Combine brown sugar, cinnamon and nutmeg; sprinkle over the top. Place on a baking sheet; broil 6-8 in. from the heat for 2-3 minutes or until hot and bubbly. Yield: 1 servings.

Nutritional Analysis: One serving (1 each) (prepared with honey-wheat bagel and fat-free cream cheese) equals 255 calories, 2 g fat (0 saturated fat), 3 mg cholesterol, 513 mg sodium, 51 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit.

Originally published as Spiced Apple Bagel in Taste of Home December/January 1999, p10