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Turkey Italian sausage and jalapeno peppers add kick to this chunky soup. "The original recipe called for a lot of butter and three cooking pots. I eliminated the butter and tossed the ingredients together in just one pot," says Guyla Cooper from Enville, Tennessee. "My husband really enjoys this meaty soup, so I make plenty and freeze what's left over in individual servings for his lunches."
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (1-1/3 cups) equals 222 calories, 9 g fat (3 g saturated fat), 41 mg cholesterol, 1,153 mg sodium, 18 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 vegetable, 1/2 fat.
Originally published as Spice It Up Soup in Light & Tasty April/May 2002, p54
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Reviewed on Mar. 30, 2011 by VBURGRAF
This is a very tasty recipe! My husband & I both loved it (he suggested that beans: Kidney, Pinto or Chili Beans would be a nice addition).
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