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"These bars smell so good while they are baking—the spicy aroma brings everyone to the kitchen in a hurry!" relates Brooke Pike of Pierre, South Dakota.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One bar equals 139 calories, 4 g fat (2 g saturated fat), 26 mg cholesterol, 134 mg sodium, 25 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Originally published as Spice Bars in Light & Tasty April/May 2001, p48
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Reviewed on Oct. 11, 2010 by tt2b123
These are basically the ideal snack cake, easy to mix up, healthy, and really tasty.
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