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Speedy Seafood Gumbo

 Speedy Seafood Gumbo
I needed a quick meal one blustery night when my husband was coming home late with the kids. So I threw together this tasty gumbo with ingredients I had on hand, and my family really liked it. Preparing it with instant rice gives us more family time together. —Lori Costo, The Woodlands, Texas
12 ServingsPrep/Total Time: 15 min.

Ingredients

  • 3 cups water, divided
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1 cup uncooked instant rice
  • 4 cans (10-3/4 ounces each) condensed chicken gumbo soup, undiluted
  • 1 pound frozen cooked shrimp, peeled and deveined
  • 1 package (10 ounces) frozen cut okra
  • 1 package (8 ounces) imitation crabmeat, flaked
  • 1 tablespoon dried minced onion
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon garlic powder

Directions

  • In a small saucepan, bring 1 cup of water, butter and salt to a boil.
  • Stir in rice; cover and remove from the heat. Let stand for 5
  • minutes.
  • Meanwhile, in a Dutch oven, combine the soup, shrimp, okra, crab,
  • onion, Cajun seasoning, garlic power and remaining water. Bring to a
  • boil. Reduce heat; cover and cook over medium heat until heated
  • through. Stir in cooked rice. Yield: 12 servings (3 quarts).
Nutrition Facts: 1 cup equals 155 calories, 3 g fat (1 g saturated fat), 94 mg cholesterol, 1,010 mg sodium,

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Speedy Seafood Gumbo (continued)

Nutrition Facts: 18 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.