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“I needed a quick meal one blustery night when my husband was coming home late with the kids,” explains Lori Costo of The Woodlands, Texas. “So I threw together this tasty gumbo with ingredients I had on hand, and my family really liked it. Preparing it with instant rice gives us more family time together.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 155 calories, 3 g fat (1 g saturated fat), 94 mg cholesterol, 1,010 mg sodium, 18 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Speedy Seafood Gumbo in Quick Cooking January/February 2006, p41
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on May. 05, 2011 by katlaydee3
I loved this recipe. I found that if you use the frozen okra and put them in without thawing, than they will not get gummy. Will definitely be making this again.
Reviewed on Jan. 01, 2011 by devilgrrl
Kind of bland & i didn't like the sticky consistency of it. Won't make it again.
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