Speedy Homemade Salsa Recipe

Speedy Homemade Salsa Recipe photo by Taste of Home

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“I love Mexican food and this refreshing salsa is easy to prepare,” notes Sarah Berger from Minneapolis, Minnesota. “I think it tastes even better than the store-bought variety.”

This recipe is:

Quick

Diabetic Friendly

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Speedy Homemade Salsa Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

1 can (14-1/2 ounces) whole tomatoes, drained
1/4 cup chopped red onion
1/4 cup chopped onion
1 jalapeno pepper, seeded
1 tablespoon cider vinegar
1 tablespoon minced fresh cilantro
1 garlic clove, peeled
1 teaspoon ground cumin
1/4 teaspoon salt

Directions

In a food processor, combine all ingredients; cover and process until chunky. Transfer to a small bowl. Yield: 1-1/3 cups.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Analysis: 1/3 cup equals 34 calories, trace fat (trace saturated fat), 0 cholesterol, 336 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.

Originally published as Speedy Homemade Salsa in Cooking for 2 Fall 2005, p15