Special Summer Berry Medley Recipe

Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 85
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 26 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 3 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 fruit, 1/2 starch.


Chilled Fruit Cups

"This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day,"... View this recipe »


Additional Diabetic Resources

A registered dietitian can help you make good food choices and also help you understand your personal meal plan. Read this article »



Choosing Blueberries

Look for fresh blueberries that are firm, dry, plump and smooth-skinned and relatively free from leaves and... Read more »


Hulling Strawberries

Use a strawberry huller or the tip of a serrated grapefruit spoon to easily remove the stem/hull. Just insert the... Read more »

Special Summer Berry Medley

Simple & Delicious - try a FREE ISSUE today!

No matter how big the meal, folks always find room for this delightfully “special” dessert from Nancy Whitford, Edwards, New York. "With its hint of citrus and mint, this medley makes a light pretty side dish at casual cookouts or potlucks," Nancy says. "Best of all, it’s as fast and easy to make as it is to clean up!"

SERVINGS: 12

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 cup sparkling wine or white grape juice
  • 1/2 cup sugar
  • 1 tablespoon lemon juice
  • 1-1/2 teaspoons grated lemon peel
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 3 cups sliced fresh strawberries
  • 2 cups fresh blueberries
  • 1 cup fresh raspberries
  • 1 cup fresh blackberries
  • 1 tablespoon minced fresh mint

Directions:

In a small heavy saucepan, bring wine or grape juice and sugar to a boil. Cook, uncovered, for about 15 minutes or until reduced to 1/2 cup, stirring occasionally. Cool slightly. Stir in the lemon juice and peel, vanilla and salt.
    In a large bowl, combine berries and mint. Add syrup and toss gently to coat. Cover and refrigerate until serving. Yield: 12 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer