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Strips of lean ham and Swiss cheese enhance the sweet pepper mix in this refreshing salad from field editor Cheryl Maczko of Arthurdale, West Virginia. This is even better served the next day," Cheryl notes.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: 3/4 cup equals 149 calories, 11 g fat (3 g saturated fat), 16 mg cholesterol, 262 mg sodium, 6 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 lean meat.
Originally published as Special Pepper Salad in Taste of Home February/March 2005, p18
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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