Nutritional Analysis: 2 tablespoons (prepared with reduced-fat mayonnaise and fat-free French dressing and without salt) equals 87 calories, 7 g fat (0 saturated fat), 0 cholesterol, 255 mg sodium, 7 g carbohydrate, trace fiber, 0.55 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.