1 ServingsPrep/Total Time: 10 min.
- 1 cup water
- 1 teaspoon dried spearmint or peppermint leaves
- In a saucepan, bring water to a boil. Remove from the heat. Add
- spearmint leaves and let stand 5 minutes. Strain tea into a teacup
- or mug. Yield: 1 serving.
Nutrition Facts: 1 serving (1 each) equals trace calories, 0 fat (0 saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.