Spearmint Tea Recipe

Spearmint Tea Recipe
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  • 1 Servings
  • Prep/Total Time: 10 min.

Ingredients

  • 1 cup water
  • 1 teaspoon dried spearmint or peppermint leaves

Directions

  • In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug. Yield: 1 serving.

Nutrition Facts: 1 serving (1 each) equals trace calories, 0 fat (0 saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.

Spearmint Tea published in Birds & Blooms June/July 2000, p55

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Spearmint Tea Recipe

Spearmint Tea

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