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Spanish White Rice Recipe

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This is my own recipe. It's easy, economical and good for you, but the best part is it tastes great and goes with everything from hamburgers to steaks.

This recipe is:

Quick

Diabetic Friendly

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Spanish White Rice Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

5 10 15

Ingredients

2/3 cup uncooked instant rice
2/3 cup chicken broth
1/4 cup chopped green pepper
2 tablespoons chopped celery
2 tablespoons chopped onion
1/8 teaspoon minced garlic
2 tablespoons water
1/2 cup chopped fresh tomato
1/4 teaspoon seasoned salt, optional
1/8 teaspoon chili powder
1/8 teaspoon pepper

Directions

Cook rice according to package directions, using broth instead of water; set aside. In a small skillet, saute the green pepper, celery, onion and garlic in water until tender. Add the tomato, seasoned salt if desired, chili powder, pepper and cooked rice. Cook 3-4 minutes or until heated through. Yield: 2 servings.

Nutritional Analysis: One 3/4 cup serving (prepared with reduced-sodium chicken broth and calculated without seasoned salt) equals 133 calories, trace fat (trace saturated fat), 0 cholesterol, 223 mg sodium, 28 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch.

Originally published as Spanish Rice in Cooking for One or Two Cookbook , p251

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