Spanish Rice Dinner
"Spanish Rice Dinner has been a family favorite since I discovered it in our church cookbook," says field editor Jeri Dobrowski of Beach, North Dakota. "I always have the ingredients on hand, and it reheats very well in the microwave."4 ServingsPrep: 5 min. Cook: 20 min.
Ingredients
- 1 pound ground beef
- 1-1/2 cups cooked long grain rice
- 1 can (14-1/2 ounces) stewed tomatoes
- 1 can (14-1/2 ounces) cut green beans, drained
- 1 tablespoon dried minced onion
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon ground mustard
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1/8 teaspoon hot pepper sauce
Directions
- In a large skillet, cook beef over medium heat until no longer pink;
- drain. Stir in the remaining ingredients. Bring to a boil. Reduce
- heat; cover and simmer for 5-10 minutes or until heated through.
- Yield: 4 servings.
Nutrition Facts: 1 serving (1 cup) equals 319 calories, 10 g fat (5 g saturated fat), 56 mg cholesterol, 1,197 mg sodium, 32 g carbohydrate, 3 g fiber, 23 g protein.