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Nutrition Facts

One serving:
One 3/4 cup serving (prepared with reduced-sodium chicken broth and calculated without seasoned salt)

Calories:
133

Fat:
0 g

Saturated Fat:
0 g

Cholesterol:
0 mg

Sodium:
223 mg

Carbohydrate:
28 g

Fiber:
2 g

Protein:
4 g

Diabetic Exch:
2 starch.

Spanish Rice

From Cooking for One or Two Cookbook

This is my own recipe. It's easy, economical and good for you, but the best part is it tastes great and goes with everything from hamburgers to steaks.

SERVINGS	2
CATEGORY	Side Dish
METHOD	Other stovetop
PREP	5 min.
COOK	10 min.
TOTAL	15 min.

INGREDIENTS

2/3 cup uncooked instant rice

2/3 cup chicken broth

1/4 cup chopped green pepper

2 tablespoons chopped celery

2 tablespoons chopped onion

1/8 teaspoon minced garlic

2 tablespoons water

1/2 cup chopped fresh tomato

1/4 teaspoon seasoned salt, optional

1/8 teaspoon chili powder

1/8 teaspoon pepper

DIRECTIONS

Cook rice according to package directions, using broth instead of water; set aside. In a small skillet, saute the green pepper, celery, onion and garlic in water until tender. Add the tomato, seasoned salt if desired, chili powder, pepper and cooked rice. Cook 3-4 minutes or until heated through. Yield: 2 servings.

Nutrition Facts

Spanish Rice

SERVINGS

CATEGORY

METHOD

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Jul 24, 2008