Nutrition Facts

  • One serving:
  • One 3/4-cup serving prepared with low-sodium broth and without salt)
  • Calories:
  • 185
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 40 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 0 g
  • Protein:
  • 4 g


Sweet Onion Rice Casserole

We pared down this creamy onion casserole from Julie Rea of Battle Ground, Washington. It’s warm, comforting and... View this recipe »


 

easy. healthy. everyday.

Three fall side dish recipes. Read this article »



Spanish Rice

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We were always glad to see a big bowl of this festive rice on the table. The carrots, peas and tomatoes make it so pretty. This versatile side dish goes great with any meat or Mexican meal. — Jerri Moror, Rio Rancho, New Mexico

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 cup uncooked long grain rice
  • 2 tablespoons canola oil
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1/2 teaspoon salt, optional
  • 1 cup water
  • 1 cup chicken or vegetable broth
  • 2 large tomatoes, peeled and chopped
  • 1/3 cup frozen peas, thawed
  • 1/3 cup diced cooked carrots

Directions:

In a large skillet over medium heat, saute rice in oil until lightly browned. Add the onion, garlic and salt if desired; cook over low heat until onion is tender.
    Add water and broth. Bring to a boil. Reduce heat; cover and simmer until water is almost absorbed. Stir in the tomatoes, peas and carrots; cover and cook until liquid is absorbed and vegetables are heated through. Yield: 6 servings.


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