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This simple recipe from Peggy Burdick of Burlington, Michigan makes a tasty side that’s low in sodium and fat, but high in fiber. Tomatoes and sauteed onion create a pleasing sweet and tangy combination.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1/2 cup equals 190 calories, 5 g fat (trace saturated fat), 0 cholesterol, 93 mg sodium, 30 g carbohydrate, 9 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Spanish Lima Beans in Light & Tasty February/March 2008, p60
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