Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 118
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 320 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 4 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 3 vegetable, 1 fat.


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Spanish Gazpacho

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There’s a bounty of vegetables in this tantalizing chilled soup, submitted by Dave Schmitt of Hartland, Wisconsin. Its refreshing flavor makes it an ideal addition to summer luncheons or light suppers.

SERVINGS: 12

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 30 min. + chilling

Ingredients:

  • 5 pounds tomatoes, peeled and quartered
  • 3 medium carrots, quartered
  • 1 large cucumber, peeled and quartered
  • 1 large sweet red pepper, quartered
  • 1 large green pepper, quartered
  • 1 sweet onion, quartered
  • 2 garlic cloves, minced
  • 1/3 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon pepper

Directions:

In batches, place the ingredients in a blender; cover and process until soup reaches desired texture. Pour into a large bowl. Cover and refrigerate for 1-2 hours before serving. Yield: 12 servings (3 quarts).

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