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Using leftover chicken, this meaty tomato and rice meal-in-one bakes quickly, writes Patricia Rutherford, Winchester, Illinois.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1-1/2 cup serving equals 207 calories, 108 mg sodium, 54 mg cholesterol, 25 gm carbohydrate, 19 gm protein, 4 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable.
Originally published as Spanish Chicken and Rice in Quick Cooking May/June 1998, p43
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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