Menu
Spaghetti Squash Casserole Spaghetti Squash Casserole
Spaghetti Squash Salad Spaghetti Squash Salad
Chicken & Spaghetti Squash Chicken & Spaghetti Squash
Spaghetti Squash Medley Spaghetti Squash Medley
Spaghetti Meatball Supper Spaghetti Meatball Supper
Spaghetti Squash & Sausage Easy Meal Spaghetti Squash & Sausage Easy Meal
Chicken Spaghetti Supper Chicken Spaghetti Supper
Spaghetti Squash with Meat Sauce Spaghetti Squash with Meat Sauce
Spaghetti Squash Meatball Casserole Spaghetti Squash Meatball Casserole
Spaghetti Fish Supper Spaghetti Fish Supper
Italian Spaghetti Squash Italian Spaghetti Squash
Salsa Spaghetti Squash Salsa Spaghetti Squash
Spaghetti & Meatball Skillet Supper Spaghetti & Meatball Skillet Supper
Spaghetti Squash Primavera Spaghetti Squash Primavera
Spaghetti Squash with Tomatoes and Olives Spaghetti Squash with Tomatoes and Olives
Spaghetti Pie Spaghetti Pie
Church Supper Spaghetti Church Supper Spaghetti
Spaghetti Pizza Spaghetti Pizza
Spaghetti Squash with Sweet Peppers Spaghetti Squash with Sweet Peppers
Spaghetti with Italian Meatballs Spaghetti with Italian Meatballs

Spaghetti Squash Supper

10 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Updated: Sep. 14, 2022
This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.—Joyce Hunsberger, Quakertown, Pennsylvania
Spaghetti Squash Supper
Spaghetti Squash Supper Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 1 medium spaghetti squash (about 4 pounds)
  • 1/2 cup water
  • 1 pound bulk Italian sausage
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 small zucchini, chopped
  • 1 garlic clove, minced
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (14-1/2 ounces) Italian stewed tomatoes
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon seasoned salt
  • Shredded Parmesan cheese

Directions

  1. Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes.
  2. Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through.
  3. When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.

Nutrition Facts

1-1/4 cups sausage mixture with 3/4 cup squash: 312 calories, 17g fat (5g saturated fat), 41mg cholesterol, 798mg sodium, 27g carbohydrate (7g sugars, 7g fiber), 14g protein.