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Spaghetti Squash Primavera Recipe

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Sunny-colored squash shells make attractive bowls for this satisfying meatless main dish, perfect for a summer supper. The recipe showcases a bountiful medley of vegetables. —CoraLee Collis, Ankeny, Iowa

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Spaghetti Squash Primavera Recipe

Prep: 25 min. Cook: 20 min.

Yield: 4 Servings

25 20 45

Ingredients

1 large spaghetti squash (3-1/2 pounds)
1/4 cup sliced carrot
1/4 cup chopped red onion
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
2 teaspoons canola oil
1 cup thinly sliced yellow summer squash
1 cup thinly sliced zucchini
1 garlic clove, minced
1 can (14-1/2 ounces) Italian stewed tomatoes
1/2 cup frozen corn, thawed
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon dried thyme
4 teaspoons grated Parmesan cheese
2 tablespoons minced fresh parsley

Directions

Cut spaghetti squash in half; discard seeds. Place cut side up on a microwave-safe plate. Microwave, covered, on high for 9 minutes or until tender.
Meanwhile, in a large skillet, saute the carrot, onion, peppers in oil for 3 minutes. Add yellow squash and zucchini; saute 2-3 minutes longer or until squash is tender. Add garlic; cook 1 minute longer. Reduce heat; add the tomatoes, corn, salt, oregano and thyme. Cook 5 minutes longer or until heated through, stirring occasionally.
Separate spaghetti squash strands with a fork. Spoon vegetable mixture into squash; sprinkle with cheese and parsley. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Originally published as Spaghetti Squash Primavera in Taste of Home August/September 2005, p 37

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Reviews for Spaghetti Squash Primavera (4)

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Spaghetti Squash Primavera

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Reviewed on Feb. 01, 2012 by nsalb

this is a family repeat recipe, have been making it for years from this magazine.

Reviewed on Nov. 09, 2011 by N.Camp

Loved it. Would make again, since it's always hard to get in 5 servings of veggies a day.

Reviewed on Jul. 12, 2009 by ckuncio

sevings for 4 but squash is cut in half

what are the nutritional values

Reviewed on Jan. 12, 2008 by Anonymous

This recipe was great. I had never had spaghetti squash before and now I totally love it. I ate half of it for a main course. It had a great flavor and the veggies were really crisp and flavorful. I will definately make this again.