Read reviews (7)
Rate recipe
While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1-1/2 cups equals 348 calories, 14 g fat (5 g saturated fat), 63 mg cholesterol, 493 mg sodium, 32 g carbohydrate, 7 g fiber, 27 g protein.
Originally published as Spaghetti Squash Supreme in Taste of Home August/September 2008, p51
Parmesan PointersWhen a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
Spaghetti Squash With Red Sauce Recipe.If you haven't tried spaghetti squash yet, it's time you did. Here are some ways to use this delicious, and often neglected squash. Try one of our recipes for dinner, we're sure you'll love it.More Spaghetti Squash Recipes: Spaghetti Squash Salad Recipe.Spaghetti Squash Boats Recipe.
Learn how to prepare, bake, boil and microwave a variety of winter squash including butternut squash, acorn squash and spaghetti squash.
Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.
Give dinner a burst of flavor (and color) with our vegetable-packed Cheesy Chicken Rotini.
Give your eggplant parm recipe some flare!
This delicious pizza is perfect for summer parties.
Enjoy the French classic in this tasty, healthy tart.
Rachael tosses fettuccini with sauteed garden vegetables and fresh greens.
Venison makes a flavor addition to this chimichanga recipe.
Turn tender venison into tasty quesadillas with this quick recipe.
Here's a fun and exotic recipe for fresh venison.
Delicious morels take center stage in this creamy polenta recipe.
Enjoy a slice of Italy with this quick pizza recipe.
Turn your leftover pork tacos into quick and easy nachos.
Give your favorite steak a makeover with this delicious recipe.
Sweet tomatoes add fresh flavor to this scrumptious halibut recipe.
Claire's cheesy penne is a grownup version of macaroni and cheese.
Ina shares her secrets to roasting a perfect holiday turkey.
This pasta is perfect for vegetarians and hearty enough for carnivores.
Baked beans combine with apples and bacon for a great side or main dish.
Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!
Learn More >
Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.
Follow Us >
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on May. 26, 2012 by mel06010
@ sirsingalot...whenever using spaghetti squash, ALWAYS place shredded squash directly into a colander & allow it to drain before using/eating. Otherwise you will have a watery outcome!
Reviewed on Jan. 04, 2012 by sirsingsalot
This was ok for me but I found it a bit watery. Definitely needed more salt or hot pepper flakes to kick it up a notch. First experience with Spaghetti Squash, but will work with it again sometime. I didn't have shredded Parmesan so I substituted grated mozzarella cheese. Maybe that made a difference, I don't know. Any suggestions on how to fix this to make it better and did anyone else have a "watery" problem?
Reviewed on Nov. 03, 2011 by WJSymons
Everyone loved it. I added in more vegetables: diced carrots, zuchinni, asparagus along with the mushrooms and onion. A great one-dish meal! Will make this again.
Reviewed on Nov. 23, 2010 by wicked49er
I love this recipe because you can build from it with what is available in the kitchen. Made it with some leftover chicken one time. Very good.
Reviewed on May. 11, 2010 by alexismd
This was great! All the flavors melded in perfectly. My husband was hesitant at first to try, but was pleasantly surprised afterward. We only added a bit of salt to suit our taste, but is still great as-is (and healthier w/out salt!).
Reviewed on Feb. 22, 2010 by willard08
I made this for my family a week ago and then for a potluck support with Church friends. It was a smashing hit at both! I very highly recommend this recipe. I don't think you will be disapppointed.
Reviewed on Aug. 22, 2008 by phippstwins
This recipe is EXCELLENT! It tastes like regular spaghetti, except healthier. My 5 year olds gobbled it up!! Highly recommended! Next time I'm going to try adding cooked turkey burger instead of the chicken. Delicious!!
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012