Home > Recipes > Soy Good Snack Mix

Soy Good Snack Mix Recipe

A tasty takeoff on popular party munchies, this medley stirred up by our Test Kitchen blends nutritious roasted soybeans with crunchy cereal. Worcestershire sauce, vinegar and garlic powder combine for the zesty coating. You'll want to make extra batches of this mix, since handfuls disappear fast!

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Soy Good Snack Mix Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Soy Good Snack Mix Recipe

Prep: 10 min. Bake: 40 min.

Yield: 8 Servings

10 40 50

Ingredients

5 cups Cheerios
5 cups Multi-Bran Chex
1/2 cup dry roasted soybeans
1/4 cup butter, melted
3 tablespoons Worcestershire sauce
1 tablespoon red wine vinegar
1/2 teaspoon garlic powder

Directions

In a large bowl, combine the cereals and soybeans. Combine the butter, Worcestershire sauce, vinegar and garlic powder; drizzle over cereal mixture and mix well.
Transfer to two ungreased 15-in. x 10-in. x 10-in. baking pans. Bake at 250° for 40-50 minutes, stirring every 15 minutes. Store in airtight containers. Yield: 8 servings.

Nutritional Analysis: One serving (1 cup) equals 255 calories, 10 g fat (4 g saturated fat), 16 mg cholesterol, 513 mg sodium, 39 g carbohydrate, 5 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.

Originally published as Soy Good Snack Mix in Light & Tasty June/July 2001, p55