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A tasty takeoff on popular party munchies, this medley stirred up by our Test Kitchen blends nutritious roasted soybeans with crunchy cereal. Worcestershire sauce, vinegar and garlic powder combine for the zesty coating. You'll want to make extra batches of this mix, since handfuls disappear fast!
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 255 calories, 10 g fat (4 g saturated fat), 16 mg cholesterol, 513 mg sodium, 39 g carbohydrate, 5 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
Originally published as Soy Good Snack Mix in
Light & Tasty
June/July 2001, p55
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