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This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 4 ounces cooked fish equals 178 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 328 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat.
Originally published as Soy-Ginger Grilled Swordfish in Healthy Cooking June/July 2008, p21
Light and healthy, this delicious Sicilian swordfish recipe is loaded with fresh flavor. Company Swordfish Related RecipesIngredients: * 4 swordfish or halibut steaks (7 ounces each) * 2 jars (7-1/2 ounces each) marinated artichoke hearts, drained and chopped * 1/2 cup oil-packed sun-dried tomatoes, drained and chopped * 4 shallots, chopped * 2 tablespoons butter, melted * 1 teaspoon lemon…
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Reviewed on Jul. 26, 2011 by purromaniac
I don't cook fish very often, but I'm going to add this dish to my favorites. It's very easy to prepare, and I usually have all the ingredients but the swordfish on hand. It turned out moist and flavorful. I used orange juice concentrate.
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